Get in touch

Hope Restored

Counselling

Paulette Adams MBACP (Registered Counsellor)

Please note: I am now able to offer face to face as well as online appointments.

Thank you.

Welcome

There are times in our lives when our ability to cope alone is significantly diminished. You may be there right now. Perhaps negative experiences from the past, or significant life changing experiences have altered the way you think, feel, or behave. You want to move forward, but just can't seem to break the cycle of shame, guilt and fear? You may be unsure who you can trust?

Perhaps you are here because you may be considering counselling, but uncertain if counselling really is for you? Whatever the reason you are here, my hope is the relevant pages will provide the information that helps you to make an informed decision.

Thank you for visiting,

Paulette

LOCATION:

The Newns Building,

Sundon Park Baptist Church

244 Sundon Park Road, Luton, LU3 3AL

Frequently Asked Questions

Do I need to be referred for counselling by my GP?

No, you do not need to be referred by your GP. I do take referrals from GP's, charities and organisations, but most of my clients are self-referrals.

Do you offer on-line or telephone counselling?

Yes, I can offer online, telephone or video-conferencing.

How long does counselling take?

Each routine individual session lasts 50 minutes. Couple counselling lasts for 60 minutes.

An initial session that provides us both the opportunity to get to know each other a little, usually lasts 50 minutes for individual counselling, and 60 minutes for couple counselling. For counselling to be effective, It is important that you feel you can work with your counsellor.

During your first session, we will discuss your goals for counselling, which we will review at regular intervals.

You are welcome to continue with counselling for as long as you feel it benefits you, which may be a matter of weeks, or longer term.

Availability of sessions?

I offer morning, afternoon and evening appointments, Mon-Thurs & Saturday mornings.

How often are the sessions?

Sessions are generally once a week, although there may be occasions where more or less frequent appointments are appropriate.

How can I make an appointment?

You can text, ring or email me ( see the Contact page for further details). I will respond as soon as possible to to your query.

What if I can't make a session?

Please provide 24 hours notice if you wish to cancel or rearrange a session. Failure to do so may result in you being charged for the missed appointment. In exceptional circumstances, please contact me as soon as you can to let me know that you cannot attend.

Where are you based?

I am based in Sundon Park, Luton, where there is also free car parking facilities. (please scroll to the bottom of each page for address) .

Is there a waiting area?

When you arrive I will meet you at the entrance to the Newns Building.

Is there disabled/wheelchair access?

Yes

Are there toilet facilities?

Yes

Who do you offer counselling to?

Currently I offer 1-1 counselling to individuals and couples aged 18 and over.

How much do you charge for counselling?

Initial consultation

£35.00 for individual counselling and £45.00 for Couple counselling.

Face to face

Individual sessions: £50.00

Couple Counselling Session: £65.00

Video via Zoom

Individual Sessions - £45.00

Couple Counselling - £60-00 - £65.00

nb: I do offer concessions. Please contact me to discuss further.

How can I pay?

Via bank transfer. I will issue a receipt for your records. Please let me know if your sessions are being funded by a third party requiring an invoice.

If I can help you further, please do not hesitate to contact me, either by phone or email. Alternatively, please complete and submit the contact form.

Thank you kindly,

Paulette